Falls at home are the leading cause of injuries among seniors. And for seniors who want to age in place, falls are a very real threat. If your senior parent wants to continue living in their own home but you are concerned about them falling, there are some things that you can do, including getting 24-hour home care services.
The best way to help your senior parent avoid falls at home is to make sure they have 24-hour home care. If your senior parent has 24-hour home care, someone will always be in the house with them to help them get around safely.
If a 24-hour home care provider is with your senior parent around the clock, they can also help your senior parent avoid falls by cooking meals, putting away groceries, doing the laundry, and taking care of other tasks that could be risky for your senior parent.
Some other ways that you can help your senior parent avoid falling at home are:
Clear the Clutter
One of the easiest and most important things to do is to clean up walkways and living spaces. Remove anything that could be tripped over, like shoes, cords, boxes, or loose rugs. Make sure hallways, stairs, and open areas stay clear at all times. Even small objects on the floor can cause a fall. Keep furniture arranged in a way that gives plenty of space to move around.
Improve The Lighting
Poor lighting makes it hard for seniors to see, especially at night. Make sure every room has good lighting. Use brighter lightbulbs, especially in hallways, staircases, and bathrooms. Install nightlights in bedrooms and along the path to the bathroom so your parent can see clearly if they get up during the night.
Light switches should be easy to reach and near each doorway. You can also install motion lights in areas like the hallway or bathroom so that your senior parent doesn’t have to struggle to find the switch and turn on the light.
Add Grab Bars and Handrails
Grab bars and handrails give your parent something to hold onto for balance. You can install grab bars in bathrooms, including next to the toilet and inside the shower or tub. Make sure stairways have strong handrails on both sides. If your parent sometimes feels unsteady, having something solid to hold onto can prevent a fall.
Make Floors Safer
Slippery floors are dangerous. Place non-slip mats in areas that get wet, like the bathroom and kitchen. Avoid using throw rugs, or if you do, make sure they have a rubber backing so they don’t slide. Also, encourage your parent to wear non-slip shoes, even inside the house. Socks without grip can be slippery on tile or hardwood floors.
Encourage Daily Exercise
Regular exercise helps keep muscles strong and improves balance. Your parent doesn’t have to do any kind of intense exercise to get results. Just some gentle stretching or gentle movements done daily can make a big difference.
There are also simple balance exercises that can be done at home with the oversight of 24-hour home care providers. Stronger legs and better balance make it easier for seniors to move around safely.
If you or an aging loved one is considering 24-Hour Home Care in Wildwood, MO, please contact the caring staff at Pear Tree Home Care today! (314) 942-9411
Pear Tree Home Care Provides Senior Home Care Services in St. Louis, Ladue, Chesterfield, Town and Country, Clayton, Des Peres, St. Charles, Wildwood, Brentwood, Maryland Heights, Lake St. Louis, O’Fallon, Kirkwood, Webster Groves, Arnold, Oakville, Mehlville, Creve Coeur, St. Louis City, St. Louis County, St. Charles County, Franklin County, Warren County, Jefferson County, and surrounding areas.
At Pear Tree we’re innovators. Our goal, to create a family of caregivers looking to provide a one of a kind experience to our clientele.
In 2016, our founders noticed a key problem in home care industry that everyone seemed to be ignoring.
It’s too systematic. Home care isn’t one size fits all. Just like people aren’t one size fits all.
That’s where Pear Tree comes in.
We yearn for you to have the best possible care for your loved ones and the peace of mind that comes with knowing they aren’t only in good hands. They’re in great hands. Because, in the end, that’s what we’d want for our family.
It’s proven. When the home care experience is immersive and personalized, you’re going to produce better success rates with healthier family members.
Please, join us in our journey of revolutionizing the home care industry and creating lasting relationships along the way.
This is not the first Home Care agency for Pat, she was the Director of nursing for Kimberly Nurses in 1980 and after the tragic passing of the companies president she opened and co-founded American Nursing Resources Home Health Agency. Pat opened and passed Medicare certification for ANRHHA Clayton and Washington, MO offices.
For Zachary, the name “Pear Tree” is a tribute to his beloved late friend; Wade Abbadessa. Wade worked at his family’s famous restaurant “The Pear Tree” in Macon, until his tragic death in September 2014. Wade lost his battle with a rare form of bone cancer at the young age of 26. His legacy will live on through our company.
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