Good nutrition is essential for feeling and living better, especially for seniors. If your elderly loved one lives alone, they might face challenges in making healthy food choices or maintaining their overall health. Home care assistance can be a valuable resource, helping seniors improve their eating habits and follow a diet that supports their well-being.
Whether they’re looking to feel better or manage a health condition with doctor-recommended dietary changes, home care assistance providers can make the process easier and more effective.
Health Benefits of Healthy Eating
Eating well offers numerous health benefits, and the great thing about these benefits is that they often build on each other, amplifying the overall impact. With the support of a home care assistance agency, your elderly loved one can make meaningful improvements to their diet, leading to health benefits such as:
- Reduced Risk of Certain Diseases: A poor diet can lead to other poor health factors that can increase the risk of certain diseases like diabetes, heart problems, and dementia.
- Increase Energy: Some foods sap energy, while others provide the proper nutrients to increase energy levels. Understanding food ingredients is an important part of eating healthy.
- Better Sleep: What a person eats also can affect how well he sleeps. Knowing what to avoid can help improve sleep habits.
- Improved Immune System: Eating foods packed with essential vitamins and antioxidants boosts the immune system.
Five Steps for Better Food Choices
If your senior agrees to make better food choices in the future to improve his health and gets good advice from his doctor on what path to travel for better health, then the next step is helping him get on the path to healthier eating and, hopefully, healthier living.
A home care assistance team can step in and help your loved one follow his doctor’s guidelines and make better food choices by assisting in these five areas that he might struggle with if he tries to do it all on his own.
#1 Understanding Food Labels
Learning to read food labels is almost like learning a new language. A home care assistance provider can help your loved one understand serving sizes, nutrition, and ingredients when buying prepackaged foods.
#2 Making the Right Choices at the Store
It’s not only about buying the right packaged foods but also about buying what’s right for him. A home care assistance provider will take into consideration what the doctor has ordered for your loved one’s optimal diet when shopping with him.
#3 Meal Prepping
Nothing spoils healthy eating goals like being famished and having nothing healthy in sight to eat. That’s where meal prepping can be lifesaving. A home care assistance provider can help your loved one prepare meals that he can eat all week that will be nutritious and delicious.
#4 Healthy Snacking
Healthy eating can go off the rails if your loved one is doubling down on sugary snacks between meals. His home care assistance provider can help him purchase snacks he doesn’t have to feel guilty about.
#5 Staying Hydrated
Drinking plenty of water and other non-caffeinated drinks can help his body run optimally, so don’t let him forget this important part of his diet overhaul.
When you know your loved one has the support he needs from a home care assistance team to take important steps toward better health, you can rest easier.
If you or an aging loved one are considering Home Care Assistance in Ladue, MO, please contact the caring staff at Pear Tree Home Care today! (314) 942-9411
Pear Tree Home Care Provides Senior Home Care Services in St. Louis, Ladue, Chesterfield, Town and Country, Clayton, Des Peres, St. Charles, Wildwood, Brentwood, Maryland Heights, Lake St. Louis, O’Fallon, Kirkwood, Webster Groves, Arnold, Oakville, Mehlville, Creve Coeur, St. Louis City, St. Louis County, St. Charles County, Franklin County, Warren County, Jefferson County, and surrounding areas.
At Pear Tree we’re innovators. Our goal, to create a family of caregivers looking to provide a one of a kind experience to our clientele.
In 2016, our founders noticed a key problem in home care industry that everyone seemed to be ignoring.
It’s too systematic. Home care isn’t one size fits all. Just like people aren’t one size fits all.
That’s where Pear Tree comes in.
We yearn for you to have the best possible care for your loved ones and the peace of mind that comes with knowing they aren’t only in good hands. They’re in great hands. Because, in the end, that’s what we’d want for our family.
It’s proven. When the home care experience is immersive and personalized, you’re going to produce better success rates with healthier family members.
Please, join us in our journey of revolutionizing the home care industry and creating lasting relationships along the way.
This is not the first Home Care agency for Pat, she was the Director of nursing for Kimberly Nurses in 1980 and after the tragic passing of the companies president she opened and co-founded American Nursing Resources Home Health Agency. Pat opened and passed Medicare certification for ANRHHA Clayton and Washington, MO offices.
For Zachary, the name “Pear Tree” is a tribute to his beloved late friend; Wade Abbadessa. Wade worked at his family’s famous restaurant “The Pear Tree” in Macon, until his tragic death in September 2014. Wade lost his battle with a rare form of bone cancer at the young age of 26. His legacy will live on through our company.
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